If you struggle to balance looking after them and looking after yourself…

Are you in transition, struggling with loss - partner loss, job change, an ‘empty nest’?

Women’s lives are particularly full of the challenges of change.

So my focus is addressing transition, loss and change in women’s lives.

I offer Vermont women psychotherapy and counseling to address the challenging, and sometimes conflicting, emotions of changes in their lives, whether chosen or thrust upon them. I help women become the heroine of their own lives, through grief and loss, job change or becoming an entrepreneur or empty nester, retirement, ending a toxic relationship, or taking on the adventure of an expat life. I offer skills training in learning what you really want, in boundary making and saying 'no' to people pleasing, rewiring old self-doubts, guilt,

and the fear of being 'selfish.'